Level I Certification Course Outline

Format:

• 100% online self-study
• Total time allotted is 6-12 months (44 hours of instructional videos and supporting material).

Introduction: 3min

NEW SEGMENT – Your Roadmap to Success

Introduction: Dimensions of Nutrition - Part2 - 9min
Introduction: Process of Empowerment - Part3 - 6min
Introduction: The First 90 Days - Part4 - 35min
Introduction: The Transformation Process - Part5 - 3min

Session 1: Enzyme Keys, The 4 Paradigms, Balanced Nutrition Definition - Part1 - 14min
Session 1: Introductory Definitions - Part2- 27min
Session 1: BMI (Body Mass Index) vs. LBW (Lean Body Weight) - Part3 - 12min
Session 1: Dietary Choices, Social Consciousness, Session 1 Conclusion - Part4 - 42min

Session 2: DAUX - Digestion, Absorption, Utilization, eXcretion - Part1 - 12min
Session 2: DAUX Part 2 - Digestive System Anatomy - 24min
Session 2: DAUX Part 3 - 4 Keys to Complete Digestion - 24min
Session 2: DAUX Part 4 - Clean Bowel-Clean Mind - 10min
Session 2: DAUX Part 5 - Gastric Emptying Time (GET) - 21min
Session 2: DAUX Part 6 - Meal Timing - 17min
Session 2: DAUX Part 7 - Awareness & Genetic Expression (Dr Bruce Lipton material) - 20min
Session 2: DAUX Part 8 - Activating Your Enzymes - 29min
Session 2: DAUX Part 9 - Enzymes & Your Metabolism - 8min
Session 2: DAUX Part 10 - Enzymes-The Keys To Life - 17min
Session 2: DAUX Part 11 - Enzymes-The Keys To Life - 13min
Session 2: DAUX Part 12 - Gastrointestinal Recuperation Strategies - 17min
Session 2: DAUX Part 13 - Gastrointestinal Health (1) - 28min
Session 2: DAUX Part 14 - Gastrointestinal Health (2) - Part14 - 25min
Session 2: DAUX Part 15 - pH & the 90% Raw Plan - 27min
Session 2: Water Part1 - Hydration - 21min
Session 2: Water Part2 - Emotion - 12min

Session 3: Carbohydrates - Intro - 10min
Session 3: Carbohydrates - Metabolism - 13min
Session 3: Diet Comparison Chart - 12min
Session 3: Carbohydrate Chemistry - 14min  Session 3: Glycogen - 7min
Session 3: Glucose Use in the Body - 11min
Session 3: Insulin Overview - 4min
Session 3: Stress Hormones - 11min
Session 3: Even Blood Sugar-24hr fat burning - 20min
Session 3: Insulin and Eicosanoids - 7.5min
Session 3: Layered Blood Sugar Use - 20min

Session 4: Protein - Part1 (Sascha) - 18min
Session 4: Protein - Part2 (Sascha) - 24min

Session 5: Fats - Part1 (Sascha) - 27min
Session 5: Fats - Part2 (Sascha) - 24min
Session 5: Fats - Part3 (Sascha) - 20min
Session 5: Fats - Part4 (Sascha) - 16min

Session 6: Vitamins & Minerals - Part1 (Sascha) - 24min
Session 6: Vitamins & Minerals – Part2 (Sascha) - 24min
Session 6: Nutrient Transmutation (Sascha) - 24min

Session 7: Intention & Nutrition – Part1 (Lars) – 27minSession 7: Intention & Nutrition – Part2 (Lars) – 16min
Session 7: Intention & Nutrition – Part3 (Lars) – 26min
Session 7: Intention & Nutrition – Part4 (Lars) – 25min

NEW Segment (September-December 2009): Weight Loss Secrets (Lars) – 2hrs

Required Reading: "The Zone" by Dr Barry Sears – 5hrs
Required Reading: "The pH Miracle" by Dr. Robert O. Young – 5hrs
Required Reading: "Fats the Heal, Fats that Kill" by Udo Erasmus – 5hrs
Required Reading: "Food Enzymes for Health & Longevity" by Dr Edward Howell – 5hrs
Required Viewing (DVD): "The Biology of Belief" by Dr Bruce Lipton – 3hrs

Testing: 6 Quizzes & 1 Final